Cooking

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Did you know traditional, everyday soul food dishes could be heart healthy? Before processed ingredients defined modern soul food, traditional soul food used fresh, seasonal...

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In addition to regular exercise, a diet filled with berries, beans and broccoli can provide plenty of heart-healthy nutrients in your dietary pattern and...

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Heart Guards Prep: 10 min Cook: 25 min These baked beauties are a breakfast food lover and cardiologist pleaser-the pectin fiber in apples, the oat bran,...

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Ingredients 2 teaspoons olive oil 1 large green bell pepper, diced 1 large red bell pepper, diced 1 medium onion, diced 1/2 cup diced lower-sodium, low-fat ham (about 4...

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Is there anything as refreshing and delicious as a summer salad? With so much great produce in season right now, it's no wonder that...

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Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini...

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Peeling, cutting, mixing, blending, stirring and frying - so many processes all at once can be tiresome and time consuming. Most women shoulder dual...

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Cooking tips for a career woman must buy her some extra time in the office without compromising on her health. With that in mind,...

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Easy Meals in Under 30 Minutes We're all strapped for time, but making dinner doesn't always have to be a three-hour event. In fact, you...

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MARISA MILLER Enchiladas Verdes When supermodel Marisa Miller isn't working the runway she loves staying close to home—and cooking whenever possible. Here is one of her...

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