Beauty

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Take Your Vitamins Stevens says that consuming foods rich in vitamins A, B, and C can help ensure your scalp stays healthy. These nutrients are...

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Your daily facial cleansing routine may appear to be the simplest and easiest part of the beauty routine, and if done correctly, it can...

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The ultimate beauty food salad would fill you up, make your skin glow, be easy to make, and not cost a fortune, much like...

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You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits...

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Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it can help you step up your beauty...

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1. Skipping the gym Regular exercise boots skin circulation, detoxifies your skin and encourages your body to produce endorphins, which keeps you (visibly) happy. ACTION IT:...

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The claim: If you thought dandruff was caused by a super-dry scalp, you’re in for a surprise—it’s actually your scalp’s natural oils that are...

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Zones 1 & 3: Digestive system & spleen Breakouts and other problems in this area often relate to a build-up of toxins in the digestive...

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Oily scalp is a hair condition, which causes the hair to look oily and greasy within a day or two of washing it. It...

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They cleanse gently, once a day. Unless you have oily skin, you only need to wash your face in the evening, with a creamy cleanser...

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