A good night’s rest is so important for a busy mom, babies and toddlers. If mom and baby are rested — everyone is a winner! Simple changes to your routine can have your little one snoozing regularly in as little as one week.
1. Create a calming bedtime routine
As it gets closer to bedtime, really wind things down. Give your baby or toddler a nice warm bath, read a story and end with some warm milk or a bottle. Gently rock your child or sing lullabies, but keep everything slow and calm so they are winding down instead of up!