8 Superfoods You Must Be Feeding Your Kids

8. Tomatoes

Image source: Flickr - Kay Schlumpf
Image source: Flickr – Kay Schlumpf

They’re loaded with lycopene—a substance that protects against many cancers. Cooking tomatoes makes them even healthier because the heat releases the lycopene. Hint: Pairing tomato-y foods with a good fat, like olive oil, helps the body absorb more.

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