8 Superfoods You Must Be Feeding Your Kids

7. Tofu

Image source: Flickr - Wally Gobetz
Image source: Flickr – Wally Gobetz

Whole soy foods are an excellent source of lean protein and have potent anti-cancer benefits. Tofu is great for young girls because it has a protective effect as their bodies and breast tissue are developing—which lasts into adulthood.

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