Berries have the highest antioxidant count compared to all other fruit varieties. Eating plenty of berries every day has been shown to lower your risk of type 2 diabetes. Berries are also a childhood favorite snack because of their fun shape and great flavor. Serve berries on their own when they are in season. Frozen berries are a great option for the winter months when it can be difficult to find fresh produce at an affordable price. Freezing doesn’t damage the antioxidants so you can feel good serving this fruit.