8 Superfoods You Must Be Feeding Your Kids

3. Avocado

Image source: Flickr - Kristina
Image source: Flickr – Kristina

Avocados are the only fruit with monounsaturated “good” fats that may lower “bad” LDL cholesterol, which can harm the heart. The avocado is also a super source of soluble fiber, which helps prevent constipation. And it’s full of vitamin E, which scientists think may help to prevent cancer.