8 Superfoods You Must Be Feeding Your Kids

Image source: Flickr - qlinart

We always have that picky eater in the family. I have a picky eater too and it’s a struggle to have him eat new nutritional foods. So I am considering giving them superfoods – for them to get that vitamins, minerals, fiber, and healthy fats they need.

Here are the top 8 superfoods that my kids absolutely love!

1. Yogurt

Image source: Flickr - qlinart
Image source: Flickr – qlinart

Rich in calcium and a good source of protein, yogurt helps build strong bones and teeth. It may also aid digestion and fight bad bacteria in the gut.