Do you still believe that fat is not good for you? The latest research has shown that eating a high fat diet can improve your health, and help you lose excess weight too!
A high fat low carb big breakfast is the most important meal of the day. Skipping your first meal of the day only makes you eat more on your next meals.
Eating a high fat medium protein and low carbohydrate breakfast is very important. These 8 LCHF breakfast ideas can help boost your health and help you achieve and maintain your ideal weight.
1. Bacon, Avocado and Cream Cheese Omelette
A wonderful combination of bacon avo and cream cheese for the perfect breakfast treat!