8 Exercises To Achieve Firmer Thighs


squat ball

photo: mensfitness

2. Squat with Exercise Ball
– put the ball between you and the wall and place it halfway up the curve of your back
– with the ball pressed against the wall, stand with your feet shoulder-width apart
– bend your knees and lower yourself about 5-10 inches while making sure that your shoulders are at level
– do at least 10 per set. Suggested rest time in between is 30 seconds